Start working towards a healthier, active set of goals and you will find that life becomes more enjoyable. A great reward as your reach these milestones is the classical massage. Spending a couple of hours on the massage chair each month will remind you why you what you are fighting for in the first place.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
When you’re giving someone a massage, remember that you need to use your thumbs too. Strong and solid, your thumbs can really dig in. You don’t want to press too hard because this might actually cause discomfort.
Don’t allow yourself to worry too much when you’re getting yourself a massage. Generally, the less clothing you wear, the more access a massage therapist has to work tight or sore muscles. Don’t worry about being fully naked, as massage therapists are trained in sheet-draping. This allows you to relax and enjoy the benefits of the massage.
Try doing a simple self-massage to get rid of the kinks. Begin by massaging your peripheral appendages. Start at the legs and arms, working your way from bottom to top. If you do this massage upon waking in the morning, you will find yourself rejuvenated and ready for your day. You can also use this technique before you go to bed to relax and get ready for sleep.
If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.
A Shiatsu massage is very similar to an acupuncture session except the therapist uses fingers instead of needles. Pressure points are targeted to get you to relax. These particular massages have a goal of increasing energy and well being.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
If you are always getting sick, massages can help. It’s well known that massage stimulates white blood cell production. This results in less sickness for you because they boost your immune system and help fight viruses.
Migraines are painful and can keep you from doing nearly everything. If you suffer from migraines, then you are well aware of the impact they can have on your life. Fortunately, it’s been proven that massage can do wonders for relieving migraines, relieving most of the pain that sufferers experience.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
You can eliminate pain in the stomach and promote digestion by giving your stomach a massage. When you massage your abdomen, use both hands and rub in a clockwise direction. This will help your stomach digest food. Be gentle and avoid putting pressure on your belly until you’ve finished digesting your food.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
Take advantage of the non-human massages that you can get. Instead of going to a person for your massage, there are different whirlpools that you can use, which have jets that can massage your back and body. This can be a great form of not only relief, but exercise as well.
Many of us have old injuries from playing sports, accidents, or just normal wear and tear on our bodies. If this is the case with you, it is very important that you let your masseuse know about any injuries you’ve sustained or areas of your body that are particularly sensitive.
A massage isn’t purely for pleasure. There are many health-related benefits that come from spending time under the trained hands of a professional masseuse. Even if you aren’t working towards a set of goals or achievements, you should still plan some time with your local massage parlor and give your back a break from the stress of everyday life.