Getting a massage is a great experience. It brings great health rewards too. At times, everyone needs a good massage to relieve the stress of everyday life. This article will tell you all about great massage.
Massage therapy is a great way to find relief from stress and pain. If you deal with back pain constantly or are under a lot of stress, a massage should be part of your life regularly. Find a friend or relative who can give you a massage or go to a professional.
After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.
Be aware that there is such a thing as a traveling massage therapist. A lot of people that do massages save some money because they don’t need office space and can travel around to different places. This benefits you as they are usually more affordable, and it reduces the time you spend going back and forth to see them.
When using massage oil, before putting it on a person’s back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That’s not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
Rise slowly after you receive a massage. You’ve spent 30 to 60 minutes lying face down while getting a massage. You may feel a little dizzy as you get up, so make sure you move slowly.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
If you sometimes feel like you catch the things other people have, there are things you can do about it. Research has shown that massage can stimulate your white blood cell count. White blood cells are important in helping the body get rid of viruses that are invading your system.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Rub the oil between your hands to warm it up before applying it to the skin. Cold oil doesn’t help relax muscles. Rub the oil between your hands for a couple of minutes. The friction provides heat, getting the massage oil to the perfect temperature.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
The truth is that no massage therapist wants to rub dirty feet. You should wash your body well before your appointment. Not only will the masseuse be thankful, but you will also avoid your aroma while you’re being massaged.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
Don’t make the mistake of thinking that you have to spend a lot of money to get a good massage. Meanwhile, it is human nature to choose well known spas, a smaller center or a massage school can offer the same services. Sometimes lesser known places offer better massages than their more expensive counterparts, for half the price.
Massages are really amazing. Nowadays, getting a massage is not something to be ashamed of, even for men. There are a lot of health benefits from a massage, so everybody should have one at regular intervals. Now that you have read this article, you know more about the different kinds of massages. Go enjoy a good massage!