Do you wish that you had a whiter smile? Do you hide behind your lips to avoid having to show gray or yellow teeth? If you have always wanted to love your smile more, then keep reading this article for tips on how you can get the whiter smile you’ve always wanted.

Citrus fruits are famous for their benefits. Lemons and oranges are not only nutritionally dense foods, but can be used to whiten your smile. The inside of a lemon or orange peel rubbed on your teeth will cause them to sparkle. For best results, add a dash of table salt to the inside of the peel.

Some whitening strips are only as effective as the leading whitening toothpaste. You should consult your dentist to see if they recommend a specific brand that may work better than others.

Avoid using mouthwashes that contain alcohol or have coloring added to them. These colorings are known to have a staining effect on your teeth. The chemicals that they use are also not good for you. One well known mouthwash has been known to stain your teeth a brownish color.

Hydrogen peroxide is another alternative that you can use to brush your teeth. The peroxide oxidizes your teeth upon contact and can remove states. Most hydrogen peroxide you buy in stores will already be diluted, but you can dilute further, by mixing 2 tablespoons of water to every tablespoon of hydrogen peroxide. If you do not like the taste of the peroxide, substitute a sweet tasting mouthwash for the water.

Make regular appointments to have your teeth cleaned by a dentist. You need to schedule these appointments at least once a year. The discoloration on your teeth may not be caused by actual staining but simply by plaque build-up, which is difficult to remove without the professional tools your dentist has.

Try to consume healthy foods that include lots of raw foods, such as fruits and veggies. With eating processed and fast foods, you run the risk of getting cavities and discoloring your teeth. Don’t eat these if you want to keep your smile bright. Snacking all the time can also cause problems with your teeth, so avoid it if possible.

Use natural tooth whiteners, such as baking soda, orange peels, or lemon peels. Mixing any of these with a little salt can make an excellent cheap tooth whitening product. Be sure to wash your mouth out thoroughly after using any of these methods, as the harsh acids can damage your teeth.

There is no real evidence that teeth whitening products will harm a baby during pregnancy or nursing. You should play it safe and avoid taking any chances. There is no reason to risk your baby’s health just to have a whiter smile. Go to your dentist and have a good cleaning done.

Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.

You should brush and floss your teeth at least twice a day to help whiten your teeth. Doing this can remove the buildup of plaque. It’s a good idea to brush your teeth and also floss after each meal.

If speed and effectiveness are your top teeth-whitening priorities, get yourself to your dentist ASAP. Most surface discoloration has deeper causes. Without getting your dentist’s advice, you risk damaging your teeth and your general oral health over time. It’s better to err on the side of caution, and make an appointment to see your dentist about starting a teeth whitening regimen.

Many people give up coffee and move to tea in an attempt to have whiter teeth. While this has not been proven to actually whiten teeth it will certainly help to prevent further discoloring. This is because coffee is one of the worst things you can do to the color of your teeth.

For whiter teeth you should do what beauty pageant contestants do: use Vaseline. Although the taste is terrible, it will help prevent staining for a couple hours.

To help prevent your teeth from getting stained, try to stay away from foods and drinks that are known to stain your teeth. Avoid foods like blueberries and soy sauce. In moderation, these foods are okay, but try not to over do it. Drinks like tea and coffee will also cause stains on your teeth.

Use an orange peel’s inner side to get rid of stains and make your teeth whiter. You can create a paste out of a mixture of ground bay leaves and dried orange peels to clean your teeth with. After you use your homemade toothpaste, rinse with water as usual so that you’ll get the whitening effects without risking tooth decay from the added sugar in the orange peel.

Use a mixture of hydrogen peroxide and water to make a rinse to whiten your teeth. Not only does hydrogen peroxide kill germs, it also acts as a whitening agent. Many companies make a “whitening” mouthwash with water, hydrogen peroxide and mint flavor. Save money by making your own rinse.

Now that you have the information and the steps to getting a whiter smile, you’re only as far away from it as you make yourself. Get started today implementing these tips and you will have that white, confident, clean smile that makes others wonder just how you did it.